Curry chicken BONE BROTH
At 93 calories, 1.6 grams of net carbs per serving and filled with joint supporting collagen, this is my go-to bone broth recipe. This recipe is also the perfect food to assist you in your everyday or prolonged fasts due to its higher mineral & fat content - serves 2.
Ingredients:
- 16.9 ounces Kettle & Fire Chicken Bone Broth
- 2 tsp Organic Valley ghee (lactose free, anti-inflammatory and rich in omega-3 fatty acids)
- 1/4 tsp organic turmeric (known for its anti-inflammatory and brain boosting properties)
- 1/8 tsp organic curry (also known as a potent anti-inflammatory)
- 1/4 tsp Celtic sea salt
- 1/8 tsp ground pepper (load up on the pepper, it can increase the absorption of curcumin, the active ingredient in turmeric, by up to 2,000%)
- 1/2 tsp of lemon juice (the Vitamin C in the lemon juice helps increase the production of collagen)
Directions:
Place all ingredients in a medium sauce pan and warm up on low heat, stirring regularly (approx. 15 - 20 minutes). You can also top with fresh parsley, rosemary, sage, etc.
Serve and enjoy!
